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Green Tea Breakfast Shake Recipe

   
 

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     Green Tea Breakfast Shake

Category   Breakfast - Brunch
Sub Category   Low-fat
Servings   1
Preptime   10
Wine/Beverage
Recommendations 		  1
Ingredients
1 cup brewed green tea, cooled
2 cups mixed berries, frozen or fresh
1/4 cup plain nonfat yogurt •
1/4 cup quick oats
• 1 tbsp lemon juice
1 tbsp milled flaxseed •
• 1 tbsp wheat germ
• 1 scoop vanilla protein powder
ice cubes
 
Instructions
Mix all in blender. Serve.
Calories- 440, Total Fats- 7 g, Saturated Fat- 2 g, Trans Fat- 0 g, Cholesterol- 40 mg, Sodium- 80 mg, Total Carbohydrates- 65 g, Dietary Fiber- 13 g, Sugars- 29 g, Protein- 30 g, Iron- 4 mg


Originally Submitted 6/26/2010





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