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Lightened-Up Warm Artichoke and Spinach Dip Recipe

   
 

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     Lightened-Up Warm Artichoke and Spinach Dip

Category   Appetizers
Sub Category   None

Ingredients
Cooking spray
2 tsp olive oil
1 cup chopped onion
2 cloves garlic, minced
6 cups baby spinach 5-6 ounces, washed and dried
1 14 oz can artichoke hearts, rinsed and squeezed dry
3/4 cup 1% low-fat cottage cheese
2 Tbspns reduced=fat mayonnaise
2tsp Dijon mustard
 
14 tsp salt
1/4 tsp ground red pepper
1 cup grated reduced fat chedar cheese

Instructions
Preheat oven to 400F. Coat 3 or 4 cup baking dish with cooking spray. Dip will keep, covered,in refrigerator for up to 2 days until ready to bake.
Heat oil in large nonstick skillet over medium high heat. Add onion, cook, stirring often, for 2 to 3 minutes or until softened and starting to turn golden, Add spinach and garlic, cook stirring for 1 to 2 minutes or until spinach has wilted.
Place artichokes, cottage cheese, mayonnaise mustard, salt and ground red pepper in food processor; process until smooth. Add spinach mixture and cheese, pulse just until blended.
Scrape artichoke mixture into prepared baking dishes. Bake 25 to 35 minutes or until heated through. Serve hot.


Originally Submitted
7/22/2010





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