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Spaghetti Squash Primavera Recipe

   
 

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     Spaghetti Squash Primavera

Category   Entrees - Maindishes
Sub Category   None
Preptime   20

Ingredients
1 medium spaghetti squash
1 1/2 carrots diagnolly sliced
1/2 C celery, diagonally sliced
3 cloves garlic minced
1 1/2 C shredded cabbage
1 small zucchini
16 oz pinto beans no salt
14 oz canned chooped tomatoes no salt
1/3 C apple juice
 
1 tsp dried thyme, parsley
1/2 tsp garlic powder
1 C pasta sauce low salt
1 head romaine lettuce leaves (opt)

Instructions
Preheat oven to 350. Slice spaghettic squash in half length wise, remove seeds. Place both halves upside down on baking sheet. Bake for 45 minutes
Meanwhile, cook carrots and celery in 2 Tbs of water in a covered pan over med heat for 10 minutes. Ad a little more water if needed. Add garlic, cabbage and zucchini and cook, covered for another 10 min.
Stir in remaining ingredients, except pasta sauce. Cover and simmer for 10 minutes until carrots are tender.
when squash is done remove from oven and using fork, scrape spaghetti like strands from squash into a bowl. Add pasta sauce mixture and serve on a bed of shredded romaine lettuce, if desired or place back in the hallowed out squash.


Originally Submitted
7/25/2010





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