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1 2/3 cup GF flour mix rice flour, sorghum or garbanzo bean works great
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1/2 cup honey OR maple syrup
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2 teaspoons cinnamon
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1 teaspoon allspice
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2 teaspoons baking powder
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1/4 teaspoon salt
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3 eggs or six quail eggs or 2 teaspoons arrowroot
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1 cup pumpkin Libby’s or all pumpkin equivalent
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1/2 cup oil
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3 tbsp. flaxseed meal ground up flaxseeds
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