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black bean and veggies Recipe

   
 

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     black bean and veggies

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   30 min

Ingredients
1 1/2 cups of chicken or veggie broth
1 can rinsed black beans
3 chopped carrots
1 cup kale more if wanted
3 celery stocks chopped
half of an onion
green onions chopped
1 cup water
salt and pepper to taste
 
2 pealed and chopped potatos

Instructions
first, chop up carrots, kale, celery, green onions, and onion. put chicken broth and water in pot and heat up. put carrots and celery and green onions in pot after a while. put kale in the fridge while carrots and celery cooks.
now peal 2 potato's then cut into cubes. then put some olive oil in a pan then cook the potato's and onions till onions are soft, then put them in the pot with the carrots and celery.
wait till the veggies are soft then add the black beans and kale. now add salt and pepper to taste.
Serving Suggestions
as much as you want , very healthy soup


Originally Submitted
7/27/2010





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