Free Online Recipes
 |  

Sign Up login
 
 

Dolmas Wrap Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Dolmas Wrap

Category   Entrees - Maindishes
Sub Category   Vegetarian
Preptime   30 mins.

Ingredients
1/2c shredded romaine lettuce
1/4c chopped cucumber
1/4c chopped tomato
1/4c low-fat plain yogurt
1tbsp crumbled feta
1/8tsp garlic powder
1 whole wheat wrap
3 dolmas (prepared)
 

Instructions
Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.
NOTE- Dolmas are stuffed grape leaves that are traditionally filled with chopped vegetables, grains and sometimes ground meat. Find prepared dolmas in cans or jars near other Middle Eastern ingredients and at some supermarket salad bars.
Serving Suggestions
384 calories; 4 g fat (3 g sat, 1 g mono); 12 mg cholesterol; 66 g carbohydrates; 15 g protein; 9 g fiber; 664 mg sodium; 360 mg potassium.


Originally Submitted
7/30/2010





0 Out of 5 from 0 reviews

You can add this Dolmas Wrap recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.