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Curried Chicken Penne with Fresh Mango Chutney Recipe

   
 

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     Curried Chicken Penne with Fresh Mango Chutney

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   60

Ingredients
CHUTNEY- 2 cups diced peeled ripe mango (about 2 mangoes)
1 cup finely chopped onion
1/2 cup water
2 tablespoons brown sugar
1 tablespoon curry powder
1 tablespoon fresh lime juice
1/2 teaspoon black pepper
1/2 teaspoon chopped peeled fresh ginger
1/4 teaspoon salt
 
CHICKEN- 1 teaspoon olive oil
2 garlic cloves, minced
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
1 cup light coconut milk
2 tablespoons sugar
1 teaspoon salt
1 1/2 teaspoons red curry paste & 1 to 2 teaspoons Thai fish sauce
2 cups broccoli florets & 2 cups cauliflower florets
4 cups hot cooked penne rigate (about 2 cups uncooked tube-shaped pasta)

Instructions
To prepare chutney, combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 15 minutes or until most of liquid evaporates and mixture is thick, stirring occasionally.
To prepare chicken, heat oil in a large nonstick skillet over medium-high heat. Add garlic and chicken; sauté 5 minutes. Combine coconut milk and next 4 ingredients (coconut milk through fish sauce), stirring with a whisk. Add coconut mixture to pan; bring to a simmer. Add broccoli and cauliflower; cover and cook 7 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in chutney and pasta; toss well to combine. Sprinkle with green onions, if desired.
Nutritional Information Calories- 216 (18% from fat) Fat- 4.3g (sat 1.8g,mono 0.9g,poly 0.4g) Protein- 20g Carbohydrate- 25.9g Fiber- 3.6g Cholesterol- 44mg Iron- 1.9mg Sodium- 724mg Calcium- 52mg
Serving Suggestions
2 tablespoons chopped green onions (optional)


Originally Submitted
8/1/2010





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