Free Online Recipes

Sign Up login

Nacho w bean dip Recipe


               Recipe Tools

No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
Email This Recipe



     Nacho w bean dip

Category   Appetizers
Sub Category   Low-fat

3/4 oz baked, not fried, chips (Guiltless Gourmet)
2 oz kidney beans, drained
3 tbls salsa
1/4 oz Healthy choice cheddar
2 tbsp not fat yogurt
1 tsp taco seasoning

Put beans and salsa in blender. Pulse on and off, not quite pureed. Put in Micro safe custard cup. Stire in cheese, micro until heated thru. Mix yogurt with taco seasoning. Spread over bean mixture. Serve with chips. Very good.
Chips- 1 bread cheese - 1/3 protein, beans - 1 protein or 1 bread (they are listed in both areas)

Originally Submitted

0 Out of 5 from 0 reviews

You can add this Nacho w bean dip recipe to your own private DesktopCookbook.


Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2018 DesktopCookbook. All rights reserved.
Owned and Operated by
Integrated Sales Resources, LLC.