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Nacho w bean dip Recipe

   
 

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     Nacho w bean dip

Category   Appetizers
Sub Category   Low-fat

Ingredients
3/4 oz baked, not fried, chips (Guiltless Gourmet)
2 oz kidney beans, drained
3 tbls salsa
1/4 oz Healthy choice cheddar
2 tbsp not fat yogurt
1 tsp taco seasoning
 

Instructions
Put beans and salsa in blender. Pulse on and off, not quite pureed. Put in Micro safe custard cup. Stire in cheese, micro until heated thru. Mix yogurt with taco seasoning. Spread over bean mixture. Serve with chips. Very good.
Chips- 1 bread cheese - 1/3 protein, beans - 1 protein or 1 bread (they are listed in both areas)


Originally Submitted
8/1/2010





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