In a medium bowl or resealable plastic bag, mix all of the ingredients except for the chicken .
Add in the chicken, submerging it in the marinade. Marinate in the refrigerator overnight.
Preheat the oven to 400 degrees. Transfer the chicken to a 13.5 x 9.5 x 2 inch glass baking dish in a single layer and pour the remaining marinade over it.
Cover with aluminum foil, bake for 30 minutes or until it's no longer pink inside.
Nutrition facts for body-builders-
255 Calories, 46 G protein, 7 g Carbohydrate, 4 g fat, 0 g fiber.
Serving
Suggestions
Serve with a steamed vegetable and a salad for a healthy meal!
Originally Submitted
8/3/2010
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