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Dukan Diet Turkey Burger Recipe

   
 

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     Dukan Diet Turkey Burger

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
500g Lean minced beef or turkey mince
3 tbsp Oatbran
1-2 egg whites
1 stock cube
crushed chilli (if you want it spicy)
add other herbs and/or spices as you want.
 

Instructions
Put mince into a bowl and stir in the crushed stock cube and oatbran
Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)
Then mix in the spices/herbs (add whatever spices you like to the mix.)
Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.
Serving Suggestions
Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.


Originally Submitted
8/4/2010





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