Free Online Recipes
 |  

Sign Up login
 
 

Easy Chicken Oriental Stir-Fry Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Easy Chicken Oriental Stir-Fry

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4 servings

Ingredients
1 tbsp oil
2 med chicken breast halves, skinned and boned,
cut into 1/2 inch pieces
3 garlic cloves
1 (16 oz) pkg Green Giant American Mixtures San
Francisco Style Frozen Broccoli, Carrots, Water
Chestnts and Red Peppers
1/3 cup chopped green onions
1/4 cup red plum jelly
 
2 tbsp soy sauce
2 tbsp whie wine or chicken broth
2 tsp cornstarch

Instructions
Heat large skillet or wok over medium-high heat until hot. Add oil- heat until it ripples. Add chicken and garlic; cook and stir 5 to six minutes until chicken is no longer pink, stirring constantly.
Stir in frozen vegetables and green onions. Cook 5 to 8 minutes until vegetables are crisp-tender, stirring frequently Stir in plum jelly and soy sauce.
In a small bowl, combine white wine and cornstarch; blend well. Stir cornstarch mixture into hot chicken mixture. Cook and stir 1 to 3 minutes until slightly thickened and glaze covers all ingredients.
Serve hot with hot cooked rice, if desired. 4 (1-cup) servings. Nutrition- 200 cal, protein 16g, carbo 25g, cholest 37mg, sodium 590mg.


Originally Submitted
8/7/2010





0 Out of 5 from 0 reviews

You can add this Easy Chicken Oriental Stir-Fry recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.