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Chickpea Burgers Recipe

   
 

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     Chickpea Burgers

Category   Entrees - Maindishes
Sub Category   Vegetarian

Ingredients
2 T. olive oil
1 ½ c. minced onions
3 minced cloves garlic
1 tsp. ground cumin
1 c. finely chopped carrot
1 3/4 c. cooked and drained chickpeas
1 ½ T. tahini or peanut butter
1/4 c. minced parsley
1/3 c. chick pea or white flour
 
½ tsp. baking soda
1 tsp. salt
Juice from ½ lemon

Instructions
Saute onions in 1 T. of oil over medium heat, stirring frequently, until soft, about 5 min. Add the garlic, cumin (I leave this out), and carrot. Saute for 2 more min.
Transfer to large bowl or food processor and add the chickpeas. Mash or process until mushy. Stir in tahini and parsley.
Combine the flour, baking soda, and salt in a small bowl, then stir into chickpeas. Flour your hands, shape mixture into four patties, and dust them with flour.
Fry in 1 T. oil over medium-low heat for 1 min., until just beginning to brown. Flip, fry 2 min. Flip again, and fry 1 more min. (2 min. total per side). Splash with lemon juice and serve. Wonderful topped with hummus too!


Originally Submitted
8/8/2010





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