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Spicy Southwestern Tabbouleh Recipe

   
 

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     Spicy Southwestern Tabbouleh

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   6 (3/4 cup portions)
Preptime   30 min

Ingredients
3/4 cup uncooked bulgar (can sub quinoa or couscous)
1 and 1/4 cups boiling water
1 and 1/2 teaspoons extra-virgin olive oil
1 cup chopped fresh cilantro
1 cup vertically sliced red onion
3/4 cup diced seeded tomato
1/2 cup sliced green onion
1/2 cup diced yellow bell pepper
1/2 cup chopped peeled avocado
 
1/4 cup diced seeded peeled cucumber
1/4 cup (1 ounce) crumbled queso fresco
1/4 cup extra-virgin olive oil
2 tbsp fresh lemon juice
2 tbsp fresh lime juice
2 tsp diced seeded jalapeno pepper and dash of hot pepper (ex. Tabasco)
3/4 tsp dried oregano and 1 garlic clove (minced)
1/2 tsp salt and 1/8 ground allspice
1/4 tsp ground cumin, ground red pepper, paprika, chili powder, freshly gound black pepper

Instructions
Combine bulgur, 1 and 1/4 cups boiling water, and 1 and 1/2 tsps oil in medium bowl; cover and let stand 20 minutes.
Drain bulgur through a fine sieve; place bulgur in medium bowl.
Add cilantro and remaining ingredients; toss well.
Serving Suggestions
Add chicken or shrimp and make a great meal.


Originally Submitted
8/9/2010





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