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Chicken Egg Drop Soup Recipe

   
 

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     Chicken Egg Drop Soup

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   1 serving
Preptime   10 min

Ingredients
1 1/2 cup reduced-sodium chicken broth
1 slice peeled fresh gingerroot (1/3 inch thick(
1 small garlic clove, peeled
1 1/2 tsp cornstarch
1 tbsp water
1/3 cup cubed cooked chicken
1 egg, lightly beaten
1 tbsp sliced green onion
 

Instructions
In a small saucepan, combine the broth, ginger and garlic; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Remove and discard ginger and garlic.
Combine cornstarch and water until smooth; gradually stir into broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
Add chicken; heat through. Reduce heat. Drizzle beaten egg into hot broth, stirring constantly. Remove from the heat; stir in onion.
Yield- 1 serving Nutrition Facts- 1 cup equals- 178 calories, 3g fat, (2g saturated fat), 243 mg cholesterol, 956 mg sodium, 6 g carbohydrate, trace fiber, 21g protein.


Originally Submitted
8/9/2010





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