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Whole-Wheat Buttermilk Biscuits Recipe

   
 

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     Whole-Wheat Buttermilk Biscuits

Category   Desserts - Breads
Sub Category   Low-fat
Servings   6 servings
Preptime   10 minutes

Ingredients
3/4 cup unbleached flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp sugar
1/8 tsp salt
8 tbsp whole-wheat pastry flour
1 egg white
1/2 cup low-fat or nonfat buttermilk
1 tbsp unsalted butter or margarine, melted
 

Instructions
Preheat the oven to 450 degrees. Coat a baking sheet with no-stick spray. In a medium bowl, combine the unbleached flour, baking powder, baking soda, sugar, salt, and tbsp of whole-wheat flour. Mix well.
Place the egg white in a small bowl and whist lightly. Whisk in the buttermilk and butter or margarine. Pour into the flour mixture. Using a fork, stir just until combined.
Lightly flour a work surface with the remaining 2 tbsp whole-wheat flour. Place the dough on the surface and gently knead into a 1/2-inch thick circle. Using a 2 inch biscuit cutter or the rim of a glass, cut the dough into biscuits. Place on the prepared baking sheet. Gently gather together the scraps of dough to make more biscuits. Bake for 7-10 minutes, or until lightly browned.
For light and tender biscuits, handle the dough as little as possible. To help them rise, cut straight down into the dough with a biscuit cutter without twisting. Nutrition- 121 calories, 2.5g total fat, 1.4g sat fat, 4.3g protein, 20.6g carbohydrates, 1.7g dietary fiber, 6mg cholesterol, 236 ms sodium.


Originally Submitted
8/27/2010





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