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Lemon-Broiled Orange Roughy Recipe

   
 

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     Lemon-Broiled Orange Roughy

Category   Breakfast - Brunch
Sub Category   Low-fat
Servings   4 servings
Preptime   8-10 minutes

Ingredients
4 (4 oz) orange roughy fillets
vegetable cooking spray
3 tbsp lemon juice
1 tbsp Dijon mustard
1 tbsp reduce-calorie margarine, melted
1/4 tsp coarsely ground pepper
coarsely ground pepper (optional)
Lemon slices (optional)
 

Instructions
Place fillets on rack of a broiler pan coated with cooking spray. Combine lemon juice and next 3 ingredients; stir well. Brush half of lemon juice mixture over fillets.
Broil fillets 5 1/2 inches from heat 8-10 minutes or until fish flakes easily when tested with a fork.
Drizzle remaining lemon juice mixture over fillets; transfer to a serving platter. If desired, sprinkle with ground pepper, and garnish with lemon slices. Yield- 4 servings (204 calories and 56 percent fat).
Protein 20.2/fat 12.6 (saturated fat 4.1)/carbohydrate 1.3/fiber 0/cholesterol 54/sodium 204.


Originally Submitted
8/27/2010





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