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Entrees - Maindishes
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None
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| Servings |
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4 (1/2 cup) servs.
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| Preptime |
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2-3 minutes
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Ingredients |
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Vegetable cooking spray
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1 tsp dark sesame oil
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1/2 cup diagonally sliced carrot
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2 (6 oz) pkg frozen snow pea pods
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1/4 cup sliced water chestnuts
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1/2 cup canned low-sodium chicken broth, undiluted
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2 tsp low-sodium soy sauce
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Instructions |
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Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add carrot; saute 2 minutes.
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Add snow peas, water chestnuts, and broth; bring to a boil. Cover, reduce heat, and simmer 2 to 3 minutes or until vegetables are crisp-tender.
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Combine soy sauce and cornstarch; add to vegetable mixture. Cook over medium heat, stirring constantly, until thickened.
Yield; 4 (2/3 cup) servings.
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Nutrition- calories 69, fat 1.7g, (sat fat 0,2g), carbohydrate 10.4g, fiber 2.9g, protein 3.4g, cholesterol 0mg, sodium 100 mg.
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Originally Submitted
8/27/2010
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0 Out of 5 from
0 reviews
You can add this Snow Pea Stir-Fry recipe to your own private DesktopCookbook.
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