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Chicken-Tortilla Pie Recipe

   
 

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     Chicken-Tortilla Pie

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   30

Ingredients
1 pound shredded cooked chicken breast
1-2 cups Fresh Salsa
1 cup spicy black bean dip (such as Guiltless Gourmet)
4 (8-inch) multigrain flour tortillas (such as Tumaro's)
1/2 cup (2 ounces) reduced-fat shredded Mexican Cheese
Cooking spray
1 or 2 jalapenos/serrano peppers sliced
Lite sour cream (side)
1/2 Onion
 
Handfull Cilantro
half (small) can of corn

Instructions
Preheat oven to 450°. Combine chicken and salsa in a medium bowl.
Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray. Bake at 450° for 10 minutes or until thoroughly heated and cheese melts. Remove sides of pan. Cut pie into 4 wedges. Serve immediately.
Calories- 380 (26% from fat) Fat- 11g (sat 4.3g,mono 4.4g,poly 1.4g) Protein- 39.9g Carbohydrate- 28.7g Fiber- 12.2g Cholesterol- 80mg Iron- 0.8mg Sodium- 660mg Calcium- 215mg


Originally Submitted
8/29/2010





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