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Bean Sludge Recipe

   
 

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     Bean Sludge

Category   Appetizers
Sub Category   None
Preptime   20 min.

Ingredients
1 can red beans
1 onion chopped
2 cloves of garlic chopped
3 Tbsp of tomato sauce
lemon juice
olive oil
salt/pepper
nutmeg
 

Instructions
In a small saucepan, start with olive oil, onion, and garlic. Fry until onions are glassy.
Immediately add beans and tomato sauce, stirring frequently. Let cook for 3 minutes. Add lemon juice and spices, then take off heat.
Mix with blender or hand blender, let cool and serve.
Serving Suggestions
Never let Jonas tell you he can make it better by pouring in the contents of a bag of fruit tea.


Originally Submitted
9/2/2010





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