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Ginger-Garlic Broccolini Recipe

   
 

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     Ginger-Garlic Broccolini

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   15

Ingredients
1 tablespoon canola oil
2 teaspoons minced peeled fresh ginger
1/4 teaspoon crushed red pepper
2 garlic cloves, minced
1 pound Broccolini, trimmed
3/4 teaspoon salt
1/4 cup mirin (sweet rice wine)
1/4 cup water
 

Instructions
Heat oil in a large nonstick skillet over medium-high heat. Add ginger, pepper, and garlic; sauté 30 seconds. Add Broccolini and salt; sauté 2 minutes. Add mirin and water; cover and cook over low heat 10 minutes or until tender.
Calories- 109 (29% from fat) Fat- 3.5g (sat 0.3g,mono 2.1g,poly 1.1g) Protein- 3.7g Carbohydrate- 12.4g Fiber- 1.3g Cholesterol- 0.0mg Iron- 0.9mg Sodium- 472mg Calcium- 75mg


Originally Submitted
9/6/2010





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