Cut meat into 10 pieces. Pound both sides. Mix together flour, salt, and pepper. Dredge each piece of meat on both sides in flavored flour.
Saute meat in oil over medium heat on top of stove, until browned. Transfer to slow cooker.
Brown onion and pepper in pan drippings. Add tomatoes and bring to boil. Stir pan drippings loose. Pour over steak. Add water to completely cover steak.
Cover. Cook on low 6-8 hours.
Serving
Suggestions
Serve over brown rice.
Originally Submitted
9/15/2010
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