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Chicken and Pea Pods Recipe

   
 

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     Chicken and Pea Pods

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4 servings
Preptime   10 minutes

Ingredients
2 tsp lemon-pepper seasoning
4 skinless, boneless chicken breast halves
(about 1/2 lb total)
3 tbsp butter or margarine
1 cups fresh sugar snap peas
 

Instructions
Sprinkle 1 1/2 tsp of the lemon-pepper seasoning evenly over both sides of each chicken piece. In a large skillet melt 2 tbsp of the butter over medium high heat. Add chicken, cook for 8 to 10 minutes or until chicken is tender and no longer pink (170 degrees), turning once. Transfer chicken to a serving platter. Cover chicken; keep warm.
Add the remaining 1 tbsp butter to skillet. Add snap peas and the remaining 1/2 tsp lemon-pepper seasoning. Cook and stir over medium heat for 2 to 3 minutes or until snap peas are crisp tender. Serve snap pea mixture over chicken.
Nutrition- 259 calories, 11g total fat, 107mg chol, 716mg sodium, 5g carbo, 1g fiber, 34g pro.


Originally Submitted
9/16/2010





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