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Cumin-Spiced Chicken with Chunky Tomato Sauce Recipe

   
 

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     Cumin-Spiced Chicken with Chunky Tomato Sauce

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4

Ingredients
4 6-oz boneless, skinless, chicken breast halves
3/4 tsp ground cumin, divided
1/4 tsp salt
10-oz can mild diced tomatoes and green chiles, undrained
3/4 c (3 oz) shredded reduced-fat Mexican blend cheese
2 Tbsp fresh cilantro, chopped
 

Instructions
Preheat broiler.
Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray. Sprinkly both sides of chicken evenly with 1/2 tsp cumin and salt; cook 6 minutes on each side or until done. Remove chicken from pan and keep warm.
Add 1/4 tsp cumin and tomatoes to pan; cook 1 minute. Return chicken to pan; spoon tomato mixture evenly over chicken. Sprinkle evenly with cheese; broil 2 minutes or until cheese melts. Top with cilantro.
Serving Suggestions
Serve with brown rice.


Originally Submitted
9/16/2010





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