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BLACK BEAN QUESADILLAS Recipe

   
 

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     BLACK BEAN QUESADILLAS

Category   Breakfast - Brunch
Sub Category   None

Ingredients
8 medium flour tortillas (WHOLE WHEAT TORTILLA)
2 avocados
1 tablespoon fresh lemon juice
Salt and pepper
1/2 pound bacon
8 large eggs (EGG WHITES)
8 ounces pepper jack cheese 2 cups (LOW FAT)
One 15.5 ounce can black beans, rinsed
 

Instructions
Heat oven to 200° Place the tortillas in the oven in two stacks In a bowl, mash the avocados with the lemon juice; season with salt and pepper
In a nonstick skillet, cook the bacon over medium heat until crisp. drain on paper towels. Leave about 2 tablespoons bacon fat in the skillet, reserving the rest of the fat. Cut the bacon strips in half
Cook the eggs over easy; transfer to a platter. Reserve the skillet Lay the tortillas on a work surface. Sprinkle each with 1/4 cup CHEESE; top with BEANS, 1 EGG and BACON STRIPS, then fold to enclose.
In the same skillet, heat 1 tablespoon reserved bacon fat over medium heat Add 4 quesadillas and cook, turning once, until crisp and golden, about 3 minutes. Repeat with more bacon fat and the remaining quesadillas; serve with the avocado mash.


Originally Submitted
10/11/2010





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