Free Online Recipes
 |  

Sign Up login
 
 

Kale and White Bean Soup Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Kale and White Bean Soup

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
2 tablespoons of olive oil
2 medium onions, chopped
4 to 6 cloves of garlic, chopped
2 bay leaves, fresh or dried
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon red chili flake
1 pound kale, coarsely chopped
Coarse salt and pepper
 
1 (15 ounce) can white beans (cannellini) drained and rinsed
1 quart vegetable broth
1 cup water
1 (12 oz. bag) frozen peas
Optional garnish- Grated Parmesan cheese and a squeeze of fresh lemon

Instructions
Heat oil in a deep pot over medium high heat. Add onions, cover and cook 5 minutes, stirring occasionally. Add garlic.
Add bay leaves, thyme, rosemary, and chili flake. Season with salt and pepper. Add beans, water and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.
Add kale and frozen peas and cook, covered until kale is wilted. About 5 minutes. Serve topped with grated cheese and a squeeze of lemon.


Originally Submitted
10/13/2010





0 Out of 5 from 0 reviews

You can add this Kale and White Bean Soup recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.