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Chicken, Mango & Sugar Snap Pea Salad Recipe

   
 

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     Chicken, Mango & Sugar Snap Pea Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   25

Ingredients
3 boneless, skinless chicken breasts (6 oz each)
2 tbsp fresh lime juice
1 tbsp extra virgin olive oil
1 tbsp reduced-sodium soy sauce
1 tbsp minced, peeled fresh ginger
6 oz sugar snap peas, strings removed
Salt & Pepper
1 medium ripe mango, peeled, pitted and diced
1/2 medium cucumber, peeled, halved, seeded, and diced
 
1/4 cup chopped fresh mint leaves
3 oz baby arugula leaves (about 4 handfuls)

Instructions
In a large skillet, cover chicken in lightly salted water. Bring to a boil over high heat. Reduce to a boil and simmer until cooked through but still juicy, about 12 minutes. Transfer to a cutting board and let cool slightly.
While chicken is cooking, whisk together lime juice, oil, soy sauce, and ginger in a small bowl. Bring a second saucepan of salted water to a boil. Add snap peas and cook for 30 seconds. Drain in a colander and rinse under cold running water. Drain again.
Dice chicken and place in a bowl. Add 2 1/2 tbsp of dressing and toss. Season with salt and pepper to taste.
In a large bowl, toss snap peas, mango, cucumber, mint, and arugula with remaining dressing. Serve salad topped with diced chicken.
Serving Suggestions
239 cal, 5 g fat (1 g sat), 15 g carbs, 247 mg sodium, 3 g fiber, 32 g protein


Originally Submitted
10/13/2010





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