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California Medley Stew Recipe

   
 

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     California Medley Stew

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   8

Ingredients
4 medium -size potatoes, skin on, cut in 1/2-inch chunks
1 medium onion, chopped in 1 1/2- inch slices or 1 cup frozen chopped onion
2 (14 oz) pkgs low-fat smoked sausage, cut into 1/2-inch cubes
2 (1/2 oz) envelopes Butter Buds or 2 tablespoons Butter Buds Sprinkles
2 (14 oz) cans fat-free chicken broth
1 lb California blend frozen vegetables
1/2 cup cornstarch
1 teaspoon garlic salt, optional
 

Instructions
Spray slow cooker with nonfat cooking spray. In the cooker, put the potatoes and onions first and top with sausage, Butter Buds and chicken broth. (It is completely fine if these ingredients are frozen whenput into the slow cooker.)
Cover and cook on low for 9-10 hours. Add the frozen vegetables and cook another hour. Drain the broth from the cooker and put all but 1 cup into a large nonstick soup pan over high hest.
Whisk the cornstarch with 1 cup of the broth and garlic salt. Once completely dissolved, stir the cornstarch mixture into the broth in the nonstick soup pan. With the whisk, keep stirring until the gravy is thick, about 4-5 minutes.
Gently stir in the meat and vegetables from the slow cooker into the thick gravy. Serve immediately.
Serving Suggestions
Rolls are always nice. Tossed Salad may be a nice accompainment.


Originally Submitted
11/8/2010





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