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Shrimp and Grits Casserole Recipe

   
 

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     Shrimp and Grits Casserole

Category   Breakfast - Brunch
Sub Category   None

Ingredients
2 cups 2% reduced-fat milk
3/4 cup fat-free, less-sodium chicken broth
1 cup uncooked quick-cooking grits
1/4 teaspoon salt
1/2 cup (2 ounces) shredded Parmesan cheese
2 tablespoons butter
1 (3-ounce) package 1/3-less-fat cream cheese
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh chives
 
1 tablespoon fresh lemon juice
2 large egg whites
1 pound peeled and deveined medium shrimp, coarsely chopped
Cooking spray
Hot pepper sauce (optional)

Instructions
1. Preheat oven to 375°.
2. Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly. Remove from heat. Stir in Parmesan, butter, and cream cheese. Stir in parsley and next 4 ingredients (through shrimp). Spoon mixture into an 11 x 7–inch baking dish coated with cooking spray. Bake at 375° for 25 minutes or until set. Serve with hot pepper sauce, if desired.
Nutritional Information Calories- 341 (34% from fat) Fat- 13g (sat 7.5g,mono 3.5g,poly 1g) Protein- 27.5g Carbohydrate- 27.2g Fiber- 0.6g Cholesterol- 149mg Iron- 3.2mg Sodium- 571mg Calcium- 293mg


Originally Submitted
11/10/2010





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