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The Orangeman Recipe

   
 

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     The Orangeman

Category   Beverages
Sub Category   None
Servings   2 8oz servings

Ingredients
1 cup 1% milk
1/2 cup frozen orange juice concentrate
2 tablespoons low-fat plain yogurt
1 banana
2 teaspoons whey protein powder
6 ice cubes
 

Instructions
For all recipes, first blend together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.
Next, add mushy ingredients, like precooked oatmeal and fruit, then add ice at the end.
For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.


Originally Submitted
11/10/2010





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