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Quick Chicken and Vegetable Curry Recipe

   
 

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     Quick Chicken and Vegetable Curry

Category   Entrees - Maindishes
Sub Category   Quick Meals

Ingredients
Salt
2 cups water
1 (10 ounce) box couscous
1 tablespoon O Organics(TM) Extra Virgin Olive Oil
1 onion, thinly sliced
1 pound frozen precooked chicken breast strips
2 cloves garlic, minced or pressed
3/4 cup Safeway SELECT Jazz & Spice Mango Curry Marinade
1/2 cup light or regular coconut milk
 
2 tablespoons cornstarch

Instructions
In a 2- to 3-quart pan, add salt to water to taste and bring to a boil over high heat. Add couscous, and cook following directions on package. Fluff couscous and keep warm.
Meanwhile, combine oil and onion in a 12- to 14- inch nonstick frying pan with a lid over high heat. Stir often until onion is lightly browned, 4 to 5 minutes. While onion browns, cut chicken strips into 2-inch pieces, if necessary. To pan, add garlic, chicken, and marinade; stir to mix. Cover pan, reduce heat to medium-high, and simmer, stirring occasionally, until chicken is almost completely thawed, about 5 minutes.
Stir in frozen vegetables. Cover pan and cook 3 minutes. Uncover pan, increase to high heat, and stir often until vegetables are thawed and tender- crisp when pierced, 3 to 4 more minutes. Blend coconut milk with cornstarch until smooth. Add to pan and stir to blend well. Simmer until sauce thickens, about 1 minute more. To serve, spoon over couscous.
Chicken breast strips tossed with frozen vegetables make this simple curry full of protein


Originally Submitted
11/15/2010





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