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Bifteck Marchand De Vin Recipe

   
 

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     Bifteck Marchand De Vin

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   8
Ingredients
1 flank steak (2 lbs)
2 tsp all-purpose flour
1/2 c chopped green onions
1TBS lemon juice
1 c dry red wine
1/2 tsp poultry seasoning
1 TSB dried parsley flakes
1/2 tsp salt
1/8 tsp pepper
 
Instructions
Trim all fat from steak; score both sides with shallow, crisscross cuts. (Scoring keeps the steak from shriveling and curling as it cooks).
Place steak in a cold, non-stick skillet. Place over moderated heat. The meat will heat gradually and begin to brown in its own melting fat. Brown on both sides.
Sprinkle each side of steak with about 1 tsp of flour; turn several times; so flour is completely moistened with pan juices. Add green onions. lemon juice, wine, poultry seasoning and parsley. Cook the steak, turning frequently, only until rare to meduim (pink) inside. Remove to warm serving platter; sprinkle with salt and pepper. Continue simmering the sauce until thickened.
Slice steak diagonally, against the grain. Serve at once with the sauce.


Originally Submitted 11/19/2010





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