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Kale “Green Monster” Smoothie Recipe

   
 

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     Kale “Green Monster” Smoothie

Category   Beverages
Sub Category   None

Ingredients
1 cup nonfat milk
1 cup raw kale, cleaned and torn
1 medium banana, sliced (frozen if a colder and thicker smoothie is desired)
Spices, such as cinnamon, nutmeg, clove, ginger, vanilla extract
 

Instructions
Layer ingredients into a blender, and process until smooth. Substitute 1-2 cups fresh spinach, if desired.


Originally Submitted
11/23/2010





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