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Delightfully Spiced Carrots Recipe

   
 

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     Delightfully Spiced Carrots

Category   Breakfast - Brunch
Sub Category   None
Servings   4

Ingredients
8 carrots, 1/4 inch slice on the diagonal
1 T olive oil
1 t cumin
1/2 t cinnamon
1/2 t garlic, minced
1/4 t salt
4 Lemon wedges, for garnish
chopped mint, for garnish
 

Instructions
Cut 8 carrots into 1/4-inch slices on the diagonal. Heat a heavy skillet over medium; add 1 tbsp. olive oil, 1 tsp. ground cumin, and 1/2 tsp. cinnamon; cook for 30 seconds. Add carrots and 1/2 tsp. minced garlic; turn with tongs. Add 1/4 tsp. salt, cover, and cook for 5 minutes or until tender. Serve with lemon wedges or chopped mint. Serves 4.
84 calories, 4 g fat, 1 g saturated fat, 12 g carbs, 1 g protein, 49 mg calcium, 1 mg iron, 231 mg sodium


Originally Submitted
12/1/2010





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