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Flax Muffin - one minute Recipe

   
 

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     Flax Muffin - one minute

Category   Breakfast - Brunch
Sub Category   Low-carb
Servings   1

Ingredients
1/4 cup flax meal
1/2 t baking powder
1 egg
1 t cinnamon
splash of vanilla
1-2 t butter (sub cooked apples)
1 packet splenda
 

Instructions
Mix all together in a coffee cup and micro 1 minute or a little longer if using fruit. Pops up like a regular muffin. Slice butter, etc.
2.5 carbs


Originally Submitted
12/1/2010





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