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Chicken & Vegetable Stir-Fry Recipe

   
 

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     Chicken & Vegetable Stir-Fry

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 tbsp. cornstarch
1 3/4 cups Swanson® Chicken Broth
1 tbsp. low-sodium soy sauce
Vegetable cooking spray
1 lb. boneless chicken breasts, cut into strips
5 cups cut-up vegetables
1/4 tsp. ground ginger
1/4 tsp. garlic powder OR 1 clove garlic, minced
4 cups hot cooked rice, cooked without salt
 

Instructions
MIX cornstarch, broth and soy. SPRAY nonstick skillet with vegetable cooking spray and heat 1 min. Add chicken and stir-fry until browned. Remove chicken. ADD vegetables, ginger and garlic powder and stir-fry until tender-crisp. STIR cornstarch mixture and add. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Serve over rice.
Veggies- Use a combination of broccoli flowerets, sliced mushrooms, sliced carrots, sliced celery, red or green pepper strips and sliced green onions.


Originally Submitted
12/5/2010





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