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Tilapia With Lemon Butter Sauce Recipe

   
 

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     Tilapia With Lemon Butter Sauce

Category   Entrees - Maindishes
Sub Category   None
Servings   5
Preptime   10 min
Wine/Beverage
Recommendations
  White wine

Ingredients
11/2 Lb. Tilapia Fillets or Chicken Breasts
1 tsp Sea Salt
4 Tsp Flour, Divided
Large zip lock
2 tbs parsley
1 Lemon
3 Tbs Butter, Divided
1/4 C. White Wine or Chicken Broth
 

Instructions
Preheat large Saute pan on medium-high 2-3 minutes. Place seasoned salt and 3 tsp flour in zip-top bag; shake to mix. Add fish or chicken to zip top bag and shake well.
Place 1 tbs butter in pan. then add fish. cook 3 minutes. Add 1 tbs butter to center of pan. Turn fillets, using spatula and dstribute butter under each fillet. Cook 3 more minutes or until golden and cooked through. Transfer to plate.
Add Wine, and remaining 1 tbls butter and 1 tsp flour to pan; squeeze lemon into pan; heat and stir 1-2 minutes or until thickened. Stir in Parsley and serve over fish or chicken
Serving Suggestions
Angel Hair Fresca


Originally Submitted
12/10/2010





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