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Hearty Chicken Stew Recipe

   
 

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     Hearty Chicken Stew

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   10 min.

Ingredients
2 TBSP canola oil
4 TBSP all purpose flour
1 cup chopped onion
1 clove garlic, crushed
1/2 finely chopped green bell pepper
1 stalk celery, finely chopeed
32 oz. low-sodium chicken broth
1/4 cup of white, brown, or wild rice
14 oz. can diced tomatoes
 
2 cups of cooked chicken, cubed
1/4 cup diced ham
1/2 tsp dried thyme
Ground black pepper to taste

Instructions
Heat oil in a large sauce pan over medium-low heat. Stir in flour and cook for about 15 minutes, stirring occasionally, until golden brown. Add, onion, garlic, pepper and celery and continue to cook for about 10 min. until onion softens. Slowly pour in the broth and bring to boil. Add rice and reduce heat. Cover and simmer for 20 minutes or until rice is tender.
Add tomatoes, chicken, ham and thyme and continue to simmer for 10 min.
Serving Suggestions
Ladle into bowls and sprinkle with black pepper.


Originally Submitted
1/6/2011





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