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Zesty Oven Baked Fries Recipe Recipe

   
 

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     Zesty Oven Baked Fries Recipe

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   2
Preptime   15 min

Ingredients
2 large baking potatoes, peeled and cut into thin strips
1 tablespoon grated parmesan cheese
1 tablespoon oil
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon black pepper
 

Instructions
Heat oven to 450°. Spray a baking sheet with cooking spray.
Combine all dry ingredients and combine with potatoes, tossing to coat. Drizzle with oil, tossing again to coat.
Arrange potatoes in a single layer on baking sheet and bake for 35 minutes or until golden brown.
Nutrition Facts Calculated for 1 serving (160g) Recipe makes 2 servings Calories 203 Calories from Fat 69 (34%) Amount Per Serving%DV Total Fat 7.7g11% Saturated Fat 1.4g6% Polyunsat. Fat 3.8g Monounsat. Fat 2.1g Trans Fat 0.0g Cholesterol 2mg0% Sodium 335mg13% Potassium 583mg16% Total Carbohydrate 30.8g10% Dietary Fiber 2.9g11% Sugars 1.4g Protein 3.9g7% Vitamin A 154mcg3% Vitamin B6 0.5mg23% Vitamin B12 0.1mcg0% Vitamin C 19mg32% Vitamin E 1mcg5% Calcium 37mg3% Magnesium 35mg8% Iron 0mg3% Alcohol 0.0g Caffeine 0.0mg
Serving Suggestions
Serve with your meat or chicken main dish!


Originally Submitted
7/11/2007





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