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Trout with Skillet-Roasted Peppers Recipe

   
 

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     Trout with Skillet-Roasted Peppers

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 Tbl olive oil, divided use
2 medium poblano peppers, ribs and seeds discarded, thinly sliced
5 ozs grape tomatoes or cherry tomatoes, halved (abt 1 cup)
1 med garlic clove, minced
1-2 tsp balsamic vinegar
1/2 tsp salt , divided use
1/4 tsp pepper
Paprika to taste
4 trout fillets or any other thin mild fish fillets (abt 4 ozs each), rinsed and patted dry
 
1 medium lime, cut into 8 wedges

Instructions
Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil, swirling to coat the bottom. Cook the peppers for 4 to 6 minutes, or until beginning to richly brown on the edges, stirring frequently.
Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil, swirling to coat the bottom. Cook the peppers for 4 to 6 minutes, or until beginning to richly brown on the edges, stirring frequently.
In the same skillet, heat the remaining 2 teaspoons oil over medium-high heat, swirling to coat the bottom. Sprinkle the pepper, paprika, and remaining 1/4 teaspoon salt over both sides of the fish. Cook for 3 minutes on each side, or until the fish flakes easily when tested with a fork. Transfer to a platter.
To serve, squeeze 4 lime wedges over the fish. Spoon the poblano mixture on top. Serve with the remaining lime wedges to squeeze over the poblano mixture if desired. Cook’s Tip- Squeezing lime wedges over both the fish and the topping “lifts” and defines the flavors of the various ingredients. If you aren’t a true lime lover, though, you may want to skip the second spritzing.
Serving Suggestions
189 calories; 7.5 g fat, 1 g fiber, 3 g sugar,


Originally Submitted
1/14/2011





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