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Appetizers
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Low-carb
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2-2/3 C.
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Ingredients |
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1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry
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1 can (13.75 oz.) artichoke hearts in water, drained
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1 T. extra virgin olive oil
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1/4 t. garlic powder
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3/4 C. part-skim ricotta cheese
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3/4 t. salt
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1/4 t. red pepper flakes
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Pinch nutmeg
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1/2 C. grated aged Asiago cheese or Parmesan cheese
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Instructions |
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In a food processor, combine the spinach, artichoke hearts, oil and garlic powder. Pulse until finely chopped.
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Add ricotta, salt, red pepper flakes and nutmeg. Pulse until smooth.
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Add Asiago or Parmesan and pulse until just combined.
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| Serving
Suggestions |
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Per T. - 20 calories, 1 g. fat, 1 g. carb, 1 g. protein, .5 g. fiber, 69 mg. sodium
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Originally Submitted
1/18/2011
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0 Out of 5 from
0 reviews
You can add this Spinach Artichoke Dip recipe to your own private DesktopCookbook.
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