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VEGETABLE STIR-FRY Recipe

   
 

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     VEGETABLE STIR-FRY

Category   Entrees - Maindishes
Sub Category   Vegetarian

Ingredients
1 carrot, cut into julienne sticks
1c snow peas, trimmed
1 1/2tbsp canola oil
1/2tsp sesame oil
1 onion, sliced
2 cloves garlic, chopped
6 button mushrooms, sliced
2tbsp soy sauce
Pinch salt
 
1c bean sprouts

Instructions
Half fill wok with water, bringing to the boil. Add carrots, and cook for 2mins
Add snow peas, and cook for a further 30sec. Drain, refresh with cold water.Dry off
Heat wok again on medium heat until hot. Add canola. Increase the heat to high, when hot add sesame oil, onion and garlic. Stir-fry for 2-3mins until wilted, and add mushrooms.
Stir-fry briefly, add carrots and snow peas. Stir- fry for a few minutes until vegetables look bright. Stir through soy sauce, salt and bean sprouts. Serve immediately
Serving Suggestions
Serve with rice


Originally Submitted
1/19/2011





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