1/4 cups plus 2 tablespoons whole-wheat panko (Japanese bread crumbs)
cooking spray
1/3 cup part-skim ricotta
2 tablespoons nonfat plain yogurt
4 whole-wheat hamburger buns
1/4 cucumber, thinly sliced
1 small red onion, thinkly sliced
1 small tomato, cut into 1/4 inch slices
1/2 cup spinach leaves
Instructions
Preheat broiler to high. In a large bowl, combine chickpeas, parsley, garlic, and spices; season with pepper. Partially mash the chickpea mixture; stir in egg and 2 tablespoons panko and shape into 4 patties.
Spread remaining panko on a plate and dredge patties in it. Place patties on baking sheet coated with cooking spray. Broil 8 to 10 inches from heat for 4 to 5 minutes per side.
Puree ricotta and yogurt in a blender or food processor. Serve burgers on buns with cucumber, onion, tomato, spinach, and ricotta sauce.
Originally Submitted
1/19/2011
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