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Cajun Rubbed Tilapia and Lemon Asparagus Recipe

   
 

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     Cajun Rubbed Tilapia and Lemon Asparagus

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4
Preptime   20 min

Ingredients
1 pound Tilapia
2 bunches Asparagus
Garlic Powder
Cajun Seasoning or Chili Powder
Salt
Olive Oil
Fresh Lemons
 

Instructions
Cut asparagus into 1 inch pieces. Steam asparagus until still crunchy (about 4 minutes). Place aside to cool.
On a plate combine a pinch of salt and equal parts garlic powder and Cajun or chili powder seasoning (adjust to taste).
Rub spice mixture on tilapia until each piece is covered. Heat about two tablespoons of oil in pan and cook tilapia until flaky. About 2 ½ to 3 minutes on each side. Remove fish from pan and cover to keep warm.
Immediately throw asparagus into the pan and add some salt and fresh lemon. Cook until tender.


Originally Submitted
1/20/2011





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