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Turkey and Black Bean Chili Recipe

   
 

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     Turkey and Black Bean Chili

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   12

Ingredients
1 tablespoon canola oil
1 cup chopped onion
2 garlic cloves, minced
1 green bell pepper, diced
1 pound lean ground turkey
2 15-ounce cans low-sodium black beans, drained and rinsed
1 14.5-ounce can diced tomatoes with green chiles
1 14.5-ounce can tomato sauce
1 cup frozen corn
 
1 tablespoon chili powder
1 tablespoon unsweetened cocoa powder
1 teaspoon oregano
1 ounce semisweet chocolate, cut into tiny pieces

Instructions
In a soup pot, heat the canola oil over medium-high heat. Add the onion, garlic and bell pepper; cook, stirring occasionally, about 3 minutes or until slightly softened.
Add the turkey and sauté 5 minutes or until no longer pink, crumbling the meat with a spoon as it cooks. Add the beans, tomatoes, tomato sauce, corn, chili powder, cocoa powder and oregano. Bring to a boil. Reduce heat, stir in the chocolate and simmer 15 minutes. Ladle into bowls and serve.


Originally Submitted
1/26/2011





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