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1 egg, lightly beaten
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1/4 cup fat-free mayonnaise
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1/2 cup soft bread crumbs
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2 green onions, finely chopped
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1 tbps minced fresh parsley
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1 tsp ground mustard
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1/4 tsp salt
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1/4 tsp pepper
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4 cans crabmeat, drained, flakes and cartilage removed
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1 tbsp butter or margaine
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1 tbsp canola oil
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6 tbsp seafood sauce
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