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Instructions |
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Heat skillet or griddle. Pour ingredents in bowl and mix well. Pour batter on skillet. (Makes (2) 5 inch pancakes)
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Nutrition Facts (without protein powder)
calories 80 Calories from fat 20 Total Fat 2.2g
Cholesterol 0mg Sodium 240 mg Potassium 70mg
Carbohydrate 7g Dietary Fiber less than 1g Sugars 2g
Protein 8.2g
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Nutrition Facts (with 1 scoop Amp Protein Powder)
calories 126 Calories from fat 20 Total Fat 2.4g
Cholesterol less than 5 mg Sodium 280 mg Potassium 130mg
Carbohydrate 9g Dietary Fiber less than 1g Sugars 2g
Protein 18.1g
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Serving
Suggestions |
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use sugar free syrup on top
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Originally Submitted
2/6/2011
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