1/2-3/4 cup veggies- onions, mushrooms, corn, garlic, peppers
salt and pepper to taste
Instructions
Mash beans in a bowl with fork or potato masher. Once sufficiently mashed – add sauce, flour or oats and optional veggies.
Stir together until ingredients are well mixed. Add a little more sauce or flour as needed. Should be thick so that you can roll it in your hand and then flatten into a patty. Will be slightly sticky.
Lightly coat a frying pan with olive oil (love my Misto!) and place burger in pan on medium heat.
Let cook on one side 4 – 5 minutes. It’s ready to flip when you can easily free it from the pan with a spatula.
Once flipped, this is a good time to flatten a bit more with your spatula. Since this side is cooked it won’t stick to your utensil. Cook an additional 4 – 5 minutes, flip again and cook another 2 – 3 minutes on each side.
Makes 2 – 3 burgers, depending on the size of your patties and what other ingredients you add.
Originally Submitted
2/14/2011
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