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Black Bean Chicken with Rice Recipe

   
 

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     Black Bean Chicken with Rice

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
 
2 cups cooked brown rice

Instructions
Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 10-15 minutes or until a meat thermometer reads 170°. Slice chicken; serve with rice and bean mixture.


Originally Submitted
2/16/2011





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