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Black Bean, Corn and Tomato Salad Recipe

   
 

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     Black Bean, Corn and Tomato Salad

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
3 tablespoons olive oil
1 onion, diced
2 1/2 teaspoons smoked paprika
2 cups frozen and thawed corn kernels
3/4 cup chicken broth
2 (15-ounce) cans black beans, rinsed and drained
2 tomatoes, chopped
2 avocados chopped
1/4 cup chopped fresh cilantro leaves
 
2 tablespoons lemon juice
2 tablespoons lime juice
3 tablespoons agave nectar
2 tablespoons lemon zest
2 tablespoons lime zest
1/4 cup extra-virgin olive oil
salt and freshly ground black pepper

Instructions
Salad- In a large skillet, heat the oil over medium-high heat. Add the onion, salt, and smoked paprika. Cook for 6 to 8 minutes until soft.
Add the corn kernels. Cook, stirring constantly, for 2 minutes. Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes. Add the tomatoe and stir until warmed through, about 1 minute. Remove the pan from the heat. Add avacado.
Dressing- In a small bowl, combine the lemon juice, lime juice, agave nectar, lemon zest, and lime zest. Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
Place the salad in a serving bowl. Pour the dressing over the salad and mix well. Season with salt and pepper, to taste. Garnish with chopped cilantro and serve warm or at room temperature.


Originally Submitted
2/18/2011





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