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Cheesy Baked Cavatappi with Onions and Peppers Recipe

   
 

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     Cheesy Baked Cavatappi with Onions and Peppers

Category   Entrees - Maindishes
Sub Category   None
Servings   8 servings

Ingredients
1 teaspoon olive oil
1 1/2 cups chopped onion
2 1/2 cups chopped red bell pepper
12 ounced uncooked cavatappi
2 1/2 cups 1 % low fat milk
1/4 cupp all purpose flour
1 1/2 teaspoons butter
4 oz sharp white cheddar cheese, shredded (1 cup)
4 oz Gruyere cheese, shredded
 
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
dash of ground nutmege
dash of ground red pepper
cooking spray
2 tablespoons dry breadcrumbs

Instructions
Preheat oven to 350.
Heat oil in a large saucepan over medium-high heat. Add onion; saute 3 minutes or until crisp tender. Add bell pepper; saute 3 minutes. Remove the mixture from pan; set aside.
Cook pasta according to package directions, omittting salt and fat. Drain.
Combine milk and flour in a medium bowl, stirring with a whisk. Melt butter in saucepan over medium-high heat; add milk mixture, stirring with a whisk. Cook 3 minutes or until slightly thick, stirring constantly. Remove from heat; gradually add chesses, stirring with a whisk until cheeses melt. Stir in salt, black pepper, nutmeg, and ground red pepper. Add onion mixture and pasta, stirring well to combine. Spoon the mixture into a 13x9 inch baking dish coated with cooking spray. Sprinkle breadcrumbs evenly over pasta mixture. Bake at 350 for 35 minutes or until bubbly


Originally Submitted
2/19/2011





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